Most children learn to ride in one of two ways. A balance bike has no pedals: the child sits on it, pushes along with their feet and gradually lifts them to glide. Training wheels add two small wheels to a pedal bike so it cannot tip over. Both can get a child riding. They teach different skills first, which is why many parents now start with a balance bike.
Key takeaways
- Balance bikes teach balance and steering first; pedaling comes easily later.
- Training wheels teach pedaling first, but the child must learn balance when they come off.
- Fit and safety gear matter more than the method: the child should touch the ground and wear a helmet.
How balance bikes work
A balance bike is a small, light bike without pedals, chain or gears. The child walks it, then runs with it, then lifts their feet and glides. Because the child’s feet are always close to the ground, falls tend to be small and confidence builds quickly. When a child can glide and steer comfortably, many move to a pedal bike without ever needing training wheels.
How training wheels work
Training wheels are small stabilizer wheels attached beside the rear wheel of a pedal bike. They prevent tipping, so the child can focus on pedaling, braking and steering. The drawback is that the bike stays upright without the child balancing it, so balance is learned later, when the training wheels come off.
Side-by-side comparison
| Balance bike | Training wheels | |
|---|---|---|
| First skill learned | Balance and steering | Pedaling |
| Typical starting age | Toddlers and preschoolers | Preschool and older |
| Weight | Very light | Heavier pedal bike |
| Moving to a pedal bike | Often quick | Balance still to learn |
| Use on uneven ground | Good | Wobbly; wheels can lift or catch |
| Cost | One bike, then a pedal bike | Often uses the pedal bike the child will keep |
When a balance bike makes sense
- Your child is young and still growing into pedal bikes.
- You want the child to learn balance early and naturally.
- You live somewhere with paths, sidewalks or parks where gliding is easy.
- You plan to skip training wheels entirely.
When training wheels make sense
- Your child is older and already comfortable on a pedal bike size.
- The child wants to pedal like friends or siblings.
- You already have a suitable pedal bike.
Tip: Whichever you choose, lower the seat so the child can put both feet flat on the ground. Confidence comes from knowing they can stop themselves.
Moving to a pedal bike
Children who have learned on a balance bike often ride a pedal bike quickly once it is the right size. Start with the pedals on and the seat low, on a flat, open area such as an empty playground or a quiet path. Children coming off training wheels may need practice balancing; some parents remove the pedals temporarily so the pedal bike works like a balance bike for a few sessions.
Safety basics
- A helmet on every ride, fitted snugly and level on the head. Bike helmets sold in the US must meet the Consumer Product Safety Commission standard; look for the certification label.
- Closed-toe shoes, since balance-bike riders use their feet to stop.
- Practice away from traffic, driveways and slopes that lead into streets.
- Check that the bike is the right size. See our Kids’ Bike Size Guide: How to Choose the Right Size.
What to look for in a balance bike
- Low weight: a light bike is easier for a small child to lift and steer.
- Adjustable seat: a wide seat-height range lets the bike last longer.
- Tires: air-filled tires give more grip and comfort outdoors; foam tires are lighter and cannot go flat.
- Footrest: a place to rest the feet while gliding is helpful but optional.
- Handlebar grips: protective ends on the grips help in falls.
Most importantly, keep sessions short and fun. A few minutes of gliding on a good day builds more confidence than a long session when the child is tired.
Common mistakes
- Buying a bike for the child to grow into; a bike that is too big is harder and less safe to learn on.
- Keeping training wheels on for a long time, which delays learning balance.
- Choosing a heavy bike for a small child.
- Skipping the helmet for short rides.
FAQ
What age can a child start on a balance bike?
Many children start as toddlers, once they walk confidently and the bike fits. Readiness varies, so fit matters more than a specific age.
Do balance bikes need brakes?
Many young riders stop with their feet. Some balance bikes include a hand brake, which can help older children prepare for a pedal bike.
Next, choose the right pedal bike size with our Kids’ Bike Size Guide: How to Choose the Right Size.